Individual Therapy

Benefits of Individual Therapy:

• Personalized support: Individual therapy provides personalized support tailored to the specific needs of the individual. The therapist can work with the client one-on-one to explore their unique experiences, emotions, and challenges and develop strategies to address them.

• Increased self-awareness: Through individual therapy, clients can gain a deeper understanding of themselves, their thoughts, and their behaviors. This self-awareness can lead to personal growth, greater self-esteem, and improved relationships.

• Confidentiality: Individual therapy provides a safe and confidential space where clients can freely express themselves without fear of judgment or consequences. This can be particularly important for those struggling with sensitive or private issues.

Individual Therapy can help address Depression, ADHD, Life Transitions, Postpartum, Burnout, Work related stress, Burnout, Compassion Fatigue, Anxiety, Stress Management

Therapy with me looks like a collaborative effort. You are the expert in your life and I act as a guide; here to assist. We’ll take some time to build rapport, discuss issues that may be preventing you from living your best optimal life and develop a treatment plan with goal setting. I utilize mindfulness, movement and IFS (Internal Family Systems) informed EMDR to assist clients with achieving an overall better quality of life.

Individual therapy helps develop better self care routines, stress management and reducing burnout. Individual therapy can also help with developing and maintaining boundaries with your interpersonal relationships.