Wellness Coaching

Wellness Coaching

Wellness coaching is a collaborative and supportive process that helps individuals achieve their personal and professional goals. Through active listening, open-ended questions, and a non-judgmental approach, trust is built and a collaborative relationship is formed. Coaching is a solution-focused process that assists individuals with developing a future they want for themselves.

I will

Provide personalized support tailored to the specific needs of the individual

Gain

Increased self-awareness

This is

A safe and confidential space where clients can express themselves without judgment

Benefits of Wellness Coaching:

  • Clarity and direction - with coaching, you can identify your values, strengths, and areas for growth. By setting clear goals and creating an action plan, coaching can provide a roadmap to achieving success.

  • Accountability and support by providing a safe and supportive space for clients to explore their challenges, hold them accountable to their goals, and celebrate their successes along the way.

  • Increased confidence and self-awareness - Coaching helps individuals gain a deeper understanding of themselves, their beliefs, and their behaviors. By challenging limiting beliefs and exploring new perspectives, coaching can help clients build confidence and self-esteem.

  • Additionally I offer mindfulness based, somatic  and movement techniques to assist with nervous system regulation in coaching sessions. 

Wellness coaching can assist with addressing healthier habits, motivation and work-life balance, managing and reducing stress,  and better sleep habits. 

Coaching Fee: $185

The Wellness coaching process starts with building rapport and identifying your goals. During the process we will explore your challenges, values, and priorities and develop an action plan. Throughout the coaching process, I will provide ongoing support, feedback, and accountability to help you achieve your goals. Coaching is a dynamic and flexible process that adapts to the needs and preferences of the client. Through coaching, clients can transform their lives and achieve greater life fulfillment